OLEA’s Journal takes a unique approach to journaling, mindful writing and the practice of self-care. For teenagers and young adults, taking a moment to pause and reflect is so important. Why live your life at 100mph only to reach your goal and forget the journey? Reinforced by academic research, OLEA’s Journal encourages self-reflection, self-care as well as enhanced creativity. With 6 months of daily writing activities, our Journal is revolutionary and will help you towards your journey of greater fulfilment and self-awareness.